Knowing how to read food labels can help you choose foods that are lower in sodium, calories, saturated fat, and cholesterol. Food labels show:
Number Of Servings per package and how big/much each serving is.
Amount Per Serving which provides the nutrient amounts for one serving. If you eat more or less than a serving, add or subtract the nutrient amounts.
Percent Daily Value which provides the % of your total daily requirement that the food is supplying.
Protein, Carbohydrates and Vitamins
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Food and Drug Administration
Center for Food Safety and Applied Nutrition (CFSAN) fda.gov/Food 5100 Paint Branch Parkway College Park, MD 20740-3835
Color Additives Information fda.gov Color Additives
Toll free information line: 1-888-SAFEFOOD (723-3366)
U.S. Department of Agriculture
Food Safety and Inspection Service fsis.usda.gov Food Safety Education Staff 1400 Independence Ave., SW Room 2932-S
Washington, DC 20250-3700
Food Additives Information usda.gov Fact Sheets on Additives
Meat and Poultry Hotline: 1-800-535-4555
Food and Nutrition Information Center (FNIC)
USDA Ag Research Service
10301 Baltimore Ave.
Beltsville, MD 20705-2351
International Food Information Council Foundation (IFIC) IFIC
1100 Connecticut Ave., NW Suite 430
Washington, DC 20036
American Dietetic Association (ADA) ADA
216 W. Jackson Blvd. Chicago, IL 60606-6995
The Food Allergy and Anaphylaxis Network (FAAN) FAAN
11781 Lee Jackson Hwy. Suite 160 Fairfax, VA 22033 1-800-929-4040
Institute of Food Technologists (IFT) IFT
525 West Van Buren
Chicago, IL 60607